ZMA is a mineral supplement containing Magnesium L Aspartate, Zinc Picolinate and Vitamin B6. The use and effectiveness of supplementing with ZMA has been studied widely.
A study that looked at the effect of ZMA supplementation in American footballers by Lorrie Brilla, Ph.D found thatZMA had various positive effects on the athletes.
A group of 12 competitive NCAA football players who took ZMA nightly during an eight-week training program had their muscle strength and functional power measured (pre and post training) and theathletes that took ZMA nightly for the 8 week period had 2.5 times greater strength gains and double the functional power gains compared to the placebo group.
For best results consume 1-2 capsules before bed.
Ingredients in ZMA Complex Capsules
Magnesium L Aspartate, Zinc Picolinate, Vitamin B6.
Capsules contain polydextrose as processing aid.
Keep well sealed, protect from moisture, light and heat.
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