True Protein Lean POST

True Protein Lean POST

Regular price $64.95 Sale

Lean Post combines WPI90 with BCAAs, creatine monohydrate and glutamine. WPI90 is a pure whey protein isolate powder. A combination of cross-flow micro-filtration (MF) and ultra-filtration (UF) helps strip away the fat and lactose content in the New Zealand-sourced, grass-fed whey, resulting in a more refined finished product. WPI90 is considered to be the best option for shredding or weight loss, making it the perfect addition to Lean Post. WPI90 is able to be quickly digested to replace essential amino acids and refuel the body post-workout, aiding the recovery process. Having WPI90 in the Lean Post formula is optimal for consumption due to the blend of proteins and carbohydrates essential for minimising muscle protein breakdown and supporting overall muscular health.


Lean Post is combined with German-sourced Creatine Monohydrate (Creapure®). Creatine is one of the most widely researched and proven supplements in the sports nutrition industry thanks to its strong links to ATP (Adenosine triphosphate), which is our ability to perform explosive motions. Muscular contractions increase cellular sensitivity targeted specifically to insulin which in turn regulates our metabolism of carbohydrates, fats and proteins. Creatine and insulin work together to enable cells in the body to take in nutrients and it is from here that creatine supports the foundations for muscle growth and replaces diminished stores which would have been absorbed during training. Creatine’s natural properties assist in the fluid movement and hydration of the muscles to ensure maximum repair, recovery and growth is achieved post-workout. Adding Creapure® to the Lean Post formula supercharges your body’s lean muscle growth.

Japanese BCAA 4:1:1 is included in the Lean Post formula. Leucine, isoleucine and valine are three of the nine essential amino acids that are known as Branched Chain Amino Acids (BCAAs). BCAAs may assist with DOMS (delayed onset muscle soreness) and muscle damage linked to exercise. According to Rahimi et al. (2017), BCAA supplementation significantly compresses soreness and, as a result, helps to protect your lean muscle mass when training as well as supporting weight loss when combined with a low-calorie diet. BCAAs may also have a role in retaining focus, where perceived exertion is reduced with supplementation. Amino acids are, put simply, the individual building blocks of protein itself. So, to ensure you are supporting your lean muscle growth and strength, BCAAs are essential in enhancing your ability to recover more quickly.


Japanese-sourced Glutamine assists the body in performing its vital functions including the maintenance of a healthy immune system. Glutamine has a unique enhancing quality to build protein synthesis, cell hydration, and recovery. A study exploring the benefits of glutamine found that supplementation may reduce fatigue or decrease muscle soreness both during and after exercise. Glutamine helps to speed up the recovery process by improving muscle hydration and regulating the balance of fluid. To continue fuelling the body after a workout, glutamine provides an energy source for intestinal and immune cells. Glutamine also helps maintain the barrier between the intestines and the rest of your body and aids with proper growth of intestinal cells. Including glutamine in the Lean Post formula optimises the overall sustainability of hydration in the body and may help improve general intestinal health.

Exercise is the key to putting your body into a state of muscular hypertrophy. As we exercise we are losing the nutrients which are crucial for overall muscle health, recovery and gain. The most convenient and measured way to ensure you are replacing your body with the essential nutrients after a workout is through a post-workout formula. By consuming a post-workout shake you are supplying your muscles with the building blocks needed to repair and grow, rehydrate and replenish lost nutrients. Lean Post is easy to prepare, easy to digest and works hard to ensure your body is in an anabolic state (the process towards building organs and tissues) for overall health and wellbeing. The unique combination of WPI90 and amino acids: creapure, BCAA 4:1:1 and glutamine, makes Lean Post the purest formula for a post-workout supplement.

For orders over $65, we offer FREE Postage Australia Wide with tracking so you can follow your order all the way to your door with confidence. 

Same Day Delivery option is available for customers in the Canberra region. Please only select this option if you live within the ACT or Queanbeyan precint.

Once your item is posted, you will receive an email from us advising you that it has been dispatched, this email should also contain your tracking number with a clickable link. Alternatively, to track your order, simply visit and enter your tracking number. If your delivery seems to be taking longer than the Australia Post expected dates, please email us at and we'll handle it for you crew! 

If you have any more questions, you can check our Shipping Info page here, or get in touch with our team by emailing

You can also have a chat directly, just buzz our team on 02 62488897 and we'll be glad to help!