Collection: ZMA Zinc Magnesium Aspartate

Recharge while you sleep with ZMA supplements formulated for better recovery, deeper rest and peak performance. Explore our range today!

Boost recovery and sleep with the ZMA supplements

ZMA stands for Zinc Magnesium Aspartate, a highly popular mineral complex to consume before bed for better sleep, recovery, immunity and more. This specific blend of zinc, magnesium and vitamin B6 is designed to work together — zinc supports immune function and hormone production, magnesium supports muscle health and function and vitamin B6 enhances nutrient absorption. Taken before bed, it helps replenish essential nutrients that support muscle repair, hormone production and overall wellbeing.

Pushing hard in training? Managing daily stress? Struggling with restless nights? ZMA supplements provide targeted support so you can wake up feeling stronger and more recovered.

Improve sleep and muscle recovery

A good night’s sleep isn’t just about waking up feeling refreshed — it’s crucial for muscle growth and overall performance. ZMA helps relax the body, promote deeper sleep and aid muscle repair while you rest. Magnesium supports muscle relaxation and may help reduce cramps, while zinc supports immune health and testosterone production. Combined with vitamin B6, zinc and magnesium work together to replenish what’s lost during intense training and stress, so your body can recover more effectively while you sleep.

If you’re having trouble winding down at night, ZMA supplements can support restful sleep — without the sluggishness of traditional sleep aids. By supporting nerve health and function, they help you fall asleep faster, stay asleep longer and wake up refreshed — so you’re ready to take on your next training session.

Enhance strength and performance

Beyond recovery, ZMA supplements also support strength, endurance and muscle function. Zinc regulates protein synthesis so muscles can repair and grow efficiently after training. Magnesium controls muscle contractions, supports nerve signalling and maintains electrolyte balance. Together, these help prevent cramps and fatigue.

Whether you’re an athlete or just an active individual, ZMA can help support healthy testosterone levels, muscle function and overall wellbeing. By restoring minerals lost through sweat, ZMA helps prevent deficiencies that can lead to weakness, sluggish recovery and dips in performance, keeping you primed for your next workout.

Make the most of Zinc Magnesium Aspartate — dosage, timing and tips

A typical ZMA dosage includes 30mg of zinc, 450mg of magnesium and 10–11mg of vitamin B6, usually in two to three capsules. Check the label for specific dosage guidelines and adjust as needed. For best results, take the capsules on an empty stomach before bed to maximise absorption and avoid interference from minerals like calcium.

While ZMA is well-tolerated, taking more than the recommended dose won’t speed up results and may cause digestive discomfort. Some people may experience mild nausea or stomach upset, particularly if taken without food. If you’re managing a health condition or on medication, speak to a healthcare professional before adding ZMA to your routine.

Shop the best ZMA supplements at Oxygen Nutrition

Find high-quality ZMA formulas for recovery, performance and overall wellness at Oxygen Nutrition. With top brands like Emrald Labs and Switch Nutrition, we provide premium blends that can replenish essential minerals and keep your body performing at its peak. Shop now and start waking up stronger!